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OliK
Journal
26 Jun 12
OliK's Journal, 26 June 2012
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after bfast
180.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1654 kcal
Fat: 29.34g | Prot: 87.87g | Carb: 192.77g.
Breakfast:
Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Chicken Pot, Coffee Frappuccino.
Dinner:
Sweet Potato, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Snacks/Other:
Non-Alcoholic Beer.
more...
2635 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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