Weigh In record (no journal entry) for 26 June 2012
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2012:
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1235 kcal
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Fat: 96.66g | Prot: 72.80g | Carb: 19.83g.
Breakfast: creamed coconut, British Smoked Rindless Back Bacon, Poached Egg. Lunch: egg, butter, oopsie, Marmite Yeast Extract. Dinner: butter, olive oil, mange tout, cherry tomato, cauliflower, salmon. Snacks/Other: strawberry, creamed coconut, coconut oil. more...
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losing 1.5 lb a week
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