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So, I got my first treadmill yesterday and I may have gone a little overboard today. I got up early this morning and did a 20 min workout on it before I went to work. Then, this evening, I wanted to try out the iFit and Google Maps stuff so I walked/jogged a 10K in St. Louis from my basement in Colorado ;) It took me 2 hrs and 5 min, which I know is a long time, but I jogged 1/3 of it! The jogging I did in small increments until I got up to doing 1/2 mile twice without stopping! Keep in mind, I have never jogged a 1/2 mile in my entire life! I am so proud of myself! Now, I hope I can walk in the morning ;)
Diet Calendar Entries for 25 June 2012:
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1526 kcal
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Fat: 43.50g | Prot: 79.00g | Carb: 204.26g.
Breakfast: Low fat 1% Milk, Life Cereal. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Onions, Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Dinner: Colby Jack Shredded Cheese, 2% Chocolate Milk, Spinach, Smoked Turkey Breast, Wheat Tortilla (Mi Casa). Snacks/Other: jaiba flake style crab flavored seafood, Cheddar Bunnies. more...
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4692 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes. more...
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