Weigh In record (no journal entry) for 09 April 2018
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220.9 lb
Lost so far: 1.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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218 kcal
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Fat: 10.58g | Prot: 5.92g | Carb: 24.68g.
Breakfast: Plain Waffles. more...
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losing 0.7 lb a week
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