Mike of Breaburn's Journal, 12 April 2010

244.2 lb Lost so far: 5.9 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

---

2234 kcal

Fat: 133.37g | Prot: 105.86g | Carb: 162.13g.   Breakfast: Cappuccino, Cappuccino. Lunch: Water, Herb Baby Romaine, sugardale ham. Dinner: sugardale ham, Cheese Heads String Cheese. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Slim a Bear 100 Calorie Ice Cream Bars, Cappuccino, Pink Lady Apples, Zingers - Iced Vanilla Cake with Creamy Filling. more...

2698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...