Weigh In record (no journal entry) for 25 June 2012
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2020 kcal
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Fat: 87.32g | Prot: 137.08g | Carb: 176.54g.
Breakfast: nature valley peanut bar, oatmeal. Lunch: soup, meatloaf. Dinner: salad, chicken enchilada, chicken breast. Snacks/Other: protein shake. more...
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losing 1.9 lb a week
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dholzwarth's weight history
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