Weigh In record (no journal entry) for 25 June 2012
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2513 kcal
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Fat: 73.37g | Prot: 84.14g | Carb: 384.47g.
Breakfast: Organic Rice Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Tortilla Chips, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Sweet Mini Peppers, Honey Roasted TURKEY BREAST, Deli Fresh Meats Shaved Honey Ham. Dinner: Seasoned Shredded Chicken in Original BBQ Sauce, San Juan Island Nine Grain Bread. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Tropical Trail Mix, Sweet Cherries. more...
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2525 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Housework - 2 hours and 30 minutes. more...
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gaining 2.8 lb a week
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cheetahfanatic's weight history
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