Weigh In record (no journal entry) for 12 April 2010
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1191 kcal
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Fat: 47.76g | Prot: 52.63g | Carb: 125.29g.
Breakfast: Plain Yogurt (Whole Milk), Red Delicious Apples. Lunch: WASA LIGHT RYE BREAD *. Dinner: Light Beer, Grilled Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Butter Lover's Pop Corn, Peanut Butter Egg, Olive Oil Potato Chips. more...
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2323 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 51 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
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losing 15.4 lb a week
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