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Just trying to stay focused.I am pushing myself to up my exercise. I am determined to run. It is a hard process when you have never been a runner. I am going to do it no matter how long it takes. Had a good day today! I am just going to take it one day at a time.
Diet Calendar Entries for 12 April 2010:
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1188 kcal
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Fat: 76.70g | Prot: 73.99g | Carb: 60.63g.
Lunch: Yellow Mustard, Fresh Ham, Healthy Life 100% Whole Wheat Bread. Dinner: hotdog bun, redwood sausage. Snacks/Other: Creamy Peanut Butter, Celery. more...
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2715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 23 hours. more...
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 Comments
Ive decided i want to run as well, being a non runner i found a plan, 2 min warking 1min running , 2 min walking 1 min running , 2min walking 2 min running, 2min walking 1 min running, 2 min walking 1 min running. do this for first week then increase by 1 min on each the running the next week then increase the longest run by a min the next week then decrease the walking to a min the next week and increase the running by a couple of mins the next week and so on till your running longer and walking less , this plan takes weeks which will build staminer , rather than pushing it to quickly and getting worn out.
12 Apr 10 by member: sarahemma
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Thank you!That is exactly what I have been doing. it has only been 2 weeks and I am walking 1 running 1. I feel pretty good. I can do that for about 20 minutes. I am going to increase the time by the end of the week to get to 30 minutes. Next week I will increase to walk 1 run 2.I thought that I was in pretty good shape but this is shown me something new. lol I will continue to post my progress. Wish me luck!Good luck to you!
12 Apr 10 by member: Dee Dee 40
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I am also a non runner.. This sounds like a great idea, thanks for the tip =)
12 Apr 10 by member: G_ST
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