Weigh In record (no journal entry) for 25 June 2012
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199.1 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2452 kcal
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Fat: 61.93g | Prot: 108.21g | Carb: 366.08g.
Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Mixed Nuts, Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Fat Free Forest Fruits Probiotic Yogurt, Swiss Style Muesli (Harvest Morn), Wholemeal Pitta, White Rice (Long-Grain, Cooked), Chilli Con Carne with Beans Entree (Canned), Semi Skimmed Milk, Red Table Wine. Snacks/Other: Water Biscuits, Tea with Milk, Rich Tea, Dolce Gusto Latte Macchiato, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bananas, Dried Fruit Mixture. more...
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losing 0.4 lb a week
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