jlarion's Journal, 25 June 2012

225.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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923 kcal

Fat: 44.82g | Prot: 40.14g | Carb: 105.41g.   Breakfast: almonds, raisins, designer whey protein, Soy Yogurt, granola. Dinner: medium apple, pistachios. more...

3408 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 9 hours and 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...