Weigh In record (no journal entry) for 09 April 2018
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109.6 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1036 kcal
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Fat: 24.53g | Prot: 122.05g | Carb: 84.36g.
Breakfast: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, Morangos. Lunch: Amika Sasami, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Clara de Ovo Cozida, Gema de Ovo, Quaker Old Fashioned Oats, Amika Sasami. Snacks/Other: Barra de Cereal, Optimum Nutrition Whey Protein. more...
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losing 3.1 lb a week
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