Skimama63's Journal, 25 June 2012

9 pounds lost in 2 months

143.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 41.56g | Prot: 83.60g | Carb: 155.95g.   Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Breaded Dinner Shrimp, Chicken Breast, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chunky Mushroom & Green Pepper Pasta Sauce, Plums, Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips. more...

1921 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...