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Kaite7272
Journal
29 Jan 08
Kaite7272's Journal, 29 January 2008
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I haven't lost or gained any weight, I put the wrong weight for my first initial weigh in.
Last night I burned the most calories I have ever done in one gym session. It came to 383, I was quite proud of myself! No workout tonight, but tomorrow!
146.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2008:
1211 kcal
Fat: 41.56g | Prot: 54.01g | Carb: 154.36g.
Breakfast:
Hard boiled egg.
Dinner:
Optima Shakes.
Snacks/Other:
Tillamook Pack, Trio Nut Bar.
more...
1872 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 10 hours and 20 minutes.
more...
gaining 5.4 lb a week
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Oops - oh well, at least you know where you are now! Well done on that gym session - that's great work!! Keep up the good work tomorrow! :)
29 Jan 08 by member:
Lucybell33
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