Weigh In record (no journal entry) for 25 June 2012
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2012:
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1314 kcal
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Fat: 38.45g | Prot: 78.09g | Carb: 168.81g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Southern Style Sweet Tea, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Brown Sugar, Green Snap Beans, sweet potato. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Graham Crackers, Strawberries, gala. more...
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3151 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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