nutmeg2790's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

180.4 lb Lost so far: 13.6 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

120 kcal

Fat: 1.00g | Prot: 22.00g | Carb: 12.00g. Snacks/Other: Buffalo jerky. more...

2172 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nutmeg2790's Journal, 25 June 2012

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