Weigh In record (no journal entry) for 08 April 2010
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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3382 kcal
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Fat: 94.68g | Prot: 130.68g | Carb: 532.86g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Raisin Bran, (King Soopers) 2% Reduced Fat Milk. Lunch: Veggie Blends, Red Tomatoes, Taste Escapes Peppered Beef, Canola Mayonnaise, Smooth Texture 100% Whole Wheat Bread. Dinner: Mountain Dew, Burrito Supreme - Beef, Fiesta Burrito - Chicken. Snacks/Other: Yellow Cake (Without Frosting), Oreo Cookie, ProteinPlus - Chocolate Peanut Butter, Gourmet Cookie Dough - Chocolate Chip. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.3 lb a week
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