arquetura's Journal, 25 June 2012

224.4 lb Lost so far: 0.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 111.30g | Prot: 111.89g | Carb: 254.95g.   Breakfast: Apricots, Yogurt. Lunch: Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef. Dinner: Baked BBQ Chips, White Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mesquite Smoke Beef Brisket. Snacks/Other: Baked Rice and Corn Puffs - New York Pizza, Nips Chocolate Parfait. more...

2796 kcal

Activities & Exercise: walk - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...