Fat 10.6%
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1904 kcal
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Fat: 50.29g | Prot: 74.56g | Carb: 288.75g.
Breakfast: Burger King French Toast sticks, Ham. Lunch: Baked Lays, Subway Clam Chowder, Subway sweet onion, Subway Salad. Dinner: beef ramen, hot dog, salsa, flour tortilla. Snacks/Other: melon. more...
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3347 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 9/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Tui Chub's weight history
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