Weigh In record (no journal entry) for 25 June 2012
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319.0 lb
Lost so far: 33.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1395 kcal
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Fat: 59.96g | Prot: 67.48g | Carb: 164.30g.
Breakfast: No Calorie Sweetener, Diet Green Tea, Extra Virgin Olive Oil, Baby Spinach, Sliced Baby Portobello Mushrooms, Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Liquid Egg Whites. Lunch: Water (Bottled), Baby Spinach, Light Thousand Island Salad Dressing, Red Tomatoes, Red Leaf Lettuce, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: SAMS CHOICE CLEAR AMERICAN KEY LIME, Corn On The Cob with Butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Mild Chicken Leg. Snacks/Other: Key Lime Pie Slices, Water (Bottled), Water (Bottled), Granny Smith Apple, Fudgsicle No Sugar Added Fudge Bars, 3-Layer Cake - Vanilla, Bananas, Light Cheese Heads String Cheese Sticks, Werther's Original Sugar Free Hard Candy. more...
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losing 1.4 lb a week
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