Weigh In record (no journal entry) for 11 April 2010
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1655 kcal
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Fat: 76.50g | Prot: 100.25g | Carb: 141.50g.
Breakfast: sugar free coffee mate, Turkey Breast Land O' Frost, Mild Finely Shredded Cheddar Cheese, Egg. Lunch: Weight Watcher's Garden Vegetable Soup. Dinner: Original Pepperoni & Sausage Pizza. Snacks/Other: roasted edamame, graham crackers meijer, Vitamin Enhanced Drink Mix. more...
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losing 7.0 lb a week
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