kjnewton's Journal, 09 April 2018

133.8 lb Lost so far: 4.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 74.79g | Prot: 90.78g | Carb: 46.06g.   Breakfast: 홈메이드 요거트, 말린 크랜베리 (가당), 블루베리 (무당, 냉동). Lunch: 버터, 살짝 삶은 계란, 새송이버섯, 게맛살, Tropics Oriental Dressing, Great Value Hard Boiled Eggs, Giant Eagle Cherry Tomatoes, 혼합 샐러드 채소. Dinner: 동태탕, Vermont Creamery Fromage Blanc, 칠리소스, 떡갈비, 모짜렐라 치즈 (전유). Snacks/Other: Great Value Hard Boiled Eggs, 라떼 커피. more...

2761 kcal

Activities & Exercise: Sauna - 30 minutes, Desk Work - 8 hours, Air Climber - 1 hour and 20 minutes, Swimming (moderate) - 55 minutes, Resting - 8 hours, Sleeping - 5 hours and 15 minutes. more...