Weigh In record (no journal entry) for 25 June 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1599 kcal
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Fat: 37.98g | Prot: 84.16g | Carb: 164.13g.
Breakfast: WATER. Lunch: salt , lemons, sweet ice tea, chips , corn tortilla , all seasoning , onion , tomato , bell peppers , Monterrey jack cheese , beef fajita, MEXICAN SALSA , water. Dinner: beef fajita , permission cheese, toasted bread , Alfredo sauce , pasta . more...
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losing 1.4 lb a week
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epmusamex's weight history
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