epmusamex's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1599 kcal Fat: 37.98g | Prot: 84.16g | Carb: 164.13g.   Breakfast: WATER. Lunch: salt , lemons, sweet ice tea, chips , corn tortilla , all seasoning , onion , tomato , bell peppers , Monterrey jack cheese , beef fajita, MEXICAN SALSA , water. Dinner: beef fajita , permission cheese, toasted bread , Alfredo sauce , pasta . more...
losing 1.4 lb a week

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