Weigh In record (no journal entry) for 09 April 2018
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149.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1269 kcal
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Fat: 55.89g | Prot: 96.52g | Carb: 96.40g.
Breakfast: Shake de whey. Lunch: Tomates Cereja, Globo Palmito, Cem Porcento Tofu Bio Ao Natural, Alface, Ovo Cozido. Dinner: Uvas, Tomates Cereja, Globo Palmito, Cem Porcento Tofu Bio Ao Natural, Alface, Ovo Cozido. Snacks/Other: Doce de amendoim com barra, Manteiga de Amendoim, Vitalis Barra Power, Banana, Kombucha, Doce de amendoim com barra. more...
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2233 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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