Charlie BH's Journal, 08 April 2018

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Weigh In record (no journal entry) for 08 April 2018

134.2 lb Lost so far: 25.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2018:

637 kcal

Fat: 21.21g | Prot: 24.93g | Carb: 90.33g. Breakfast: Banana Pancakes. Lunch: Yamamotoyama Roasted Seaweed. Dinner: Fried Tofu, Stir Fried Vegetables, Sticky Rice. Snacks/Other: Cocoa Powder (Unsweetened), Jell-O Sugar Free Cherry, Asparagus. more...

1707 kcal

Activities & Exercise: Cooking - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Charlie BH's Journal, 08 April 2018

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