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I have been really depressed lately and the fact that I have a dreaded doctor's visit tomorrow isn't helping. I have been looking at myself in the mirror a lot lately and then not looking for the same reason. I hate the way that I look. I know that I need to do more to make it better, to make me better, but when I get home from work all I want to do is sleep until I have to leave for work. I just don't know what to do.
Diet Calendar Entries for 11 April 2010:
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1685 kcal
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Fat: 57.00g | Prot: 60.00g | Carb: 246.00g.
Breakfast: Eggplant Parm, sea salt potato chips. Lunch: Oran, Coca-cola. Dinner: roast beef sub. more...
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3616 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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