Weigh In record (no journal entry) for 08 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1749 kcal
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Fat: 42.48g | Prot: 145.75g | Carb: 193.66g.
Breakfast: Sugar, GNC AMP Vanilla Custard, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Brummel & Brown Spread made with Yogurt. Lunch: Kirkland Signature Organic Chicken Breasts, Chicken Fried Rice. Dinner: Great Value Saltine Crackers, Kraft 2% Colby & Monterey Jack Cheese, Chilli. Snacks/Other: Sugar, Bananas , Sweet Baby Ray's Beef Jerky, GNC AMP Vanilla Custard, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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losing 4.2 lb a week
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