Weigh In record (no journal entry) for 08 April 2018
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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274 kcal
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Fat: 7.79g | Prot: 17.19g | Carb: 34.02g.
Breakfast: Grilled Chicken, Tea with Milk, Haldiram's Tandoori Roti. more...
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losing 3.5 lb a week
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nargasai's weight history
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