Weigh In record (no journal entry) for 25 June 2012
|
239.3 lb
Lost so far: 29.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
2152 kcal
|
Fat: 127.34g | Prot: 106.36g | Carb: 68.87g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Cheddar Cheese, Toasted Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Ranch Salad Dressing, Chopped Side Salad, Broccoli Flower Clusters, Scotch and Soda, Budweiser Light Beer. Snacks/Other: Milk Chocolate Bar, Hot Barbeque Flavored Pork Skins. more...
|
|
2832 kcal
|
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|