Weigh In record (no journal entry) for 29 January 2008
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170.5 lb
Lost so far: 8.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2008:
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784 kcal
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Fat: 45.58g | Prot: 69.19g | Carb: 27.26g.
Breakfast: chicken breast, coffee, half and half, splenda. Lunch: celery, sour cream. Dinner: vinegar, olive oil, tomato, cucumber, pork chop, spinach, diet sunkist. Snacks/Other: water. more...
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2412 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alex c's weight history
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