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20020310
Journal
08 Apr 18
20020310's Journal, 08 April 2018
20020310's Profile
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雖然有上課加起來4.5小時,但今天油質的攝取量好像過多,看看脂肪
降一點體重會不會繼續降
97.0 lb
Lost so far:
4.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
1538 kcal
Fat: 138.47g | Prot: 54.80g | Carb: 8.89g.
Breakfast:
Aperio 冷壓初榨椰子油, 黑咖啡, 安佳 無鹽奶油.
Lunch:
Aperio 冷壓初榨椰子油, 荷包蛋, 有皮雞翼, 新東陽 辣味肉醬, A菜 A菜.
Dinner:
乾烤花生(加鹽).
more...
2689 kcal
Activities & Exercise:
Grocery Shopping - 4 hours, Ballet - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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