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tedam.taccardi
Journal
25 Jun 12
tedam.taccardi's Journal, 25 June 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 25 June 2012
151.5 lb
Lost so far:
25.3 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
1835 kcal
Fat: 64.66g | Prot: 68.07g | Carb: 253.92g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Roast Beef Sandwich.
Dinner:
Homestyle Chili, Cornbread (Home Recipe), Trail Mix, Bonnaroo Buzz Ice Cream, Chocolate Chip Cookie.
more...
2035 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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