Weigh In record (no journal entry) for 25 June 2012
|
176.0 lb
Lost so far: 61.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
2110 kcal
|
Fat: 64.48g | Prot: 137.33g | Carb: 253.54g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Honey Roasted Cashew Nuts, Baked! Original Potato Crisps. Dinner: Light Thick & Creamy Cherry Cobbler Yogurt, Pure Almond Milk - Original, 100% Whey Protein - Frosty Chocolate, Ciabatta (Small), Chewy Chocolate Chip High Protein Bar. Snacks/Other: Builder's Bar - Chocolate, Smart Pop! 100 Calorie Mini Bag. more...
|
|
3054 kcal
|
Activities & Exercise:
Exercise machine (fast) - 37 minutes, Driving - 4 hours, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours, Sitting - 8 hours and 3 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|