Weigh In record (no journal entry) for 25 June 2012
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1730 kcal
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Fat: 48.47g | Prot: 85.44g | Carb: 237.89g.
Breakfast: Boiled Egg, Bananas , Quaker Oats, Quick 1 Minute, Blueberries . Lunch: Oranges, Fresh Cut Leaf Spinach (No Salt Added), Wheat Thins Crackers - Reduced Fat, Baked or Broiled Cod. Dinner: Sliced Carrots, Fresh Cut Whole Kernel Corn, Mashed Potato, Meat Loaf. Snacks/Other: Bananas. more...
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gaining 5.8 lb a week
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