Weigh In record (no journal entry) for 25 June 2012
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222.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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521 kcal
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Fat: 20.31g | Prot: 37.35g | Carb: 49.44g.
Breakfast: Fettreduzierter Milchkaffee, Würfelzucker, Extra Fit mit Buttermilch (28% Fett), Gouda, Putenbrust mit Curry. more...
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losing 3.1 lb a week
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dr_boehm's weight history
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