Suzeque's Journal, 24 June 2012

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Weigh In record (no journal entry) for 24 June 2012

148.4 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

957 kcal

Fat: 49.24g | Prot: 38.52g | Carb: 95.36g. Dinner: Wheat Hot Dog Buns, Milk (2% Lowfat with Added Vitamin A), CheddarWurst Smoked Sausage with Wisconsin Cheese, Corn On The Cob with Butter. more...

2064 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 24 June 2012

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