onomatopoetic's Journal, 11 April 2010

138.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 38.05g | Prot: 49.69g | Carb: 139.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), iced coffee, grapes, butter, 15 grain bread, spinach, ricotta, egg. Lunch: beer. Dinner: pizza. more...

1798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...