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I know it is only a few days....but I have always had a hard time eating the cal. intake...but today it was amazingly well. I exercised regardless of the rain and all was good. I am still looking up eating real food for weight loss.... and I find it a good thing that helps keep me focused. This is a good time for me to focus and exercise because I am off work for the summer. Still hanging in. :)
Diet Calendar Entries for 24 June 2012:
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1207 kcal
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Fat: 43.29g | Prot: 49.81g | Carb: 154.13g.
Breakfast: uncle bens long grain rice, blueberries, Cool Whip Fat Free. Lunch: mayo, lunch meat, Butterloaf Enriched Bread. Dinner: kielbasa, sugar free jello, split pea soup. Snacks/Other: banana bread homemade. more...
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3258 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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