Weigh In record (no journal entry) for 24 June 2012
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324.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1481 kcal
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Fat: 75.62g | Prot: 98.51g | Carb: 98.52g.
Breakfast: Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Hamburger with Tomato and/or Catsup on Bun. Dinner: Mayonnaise, Beef Steak. more...
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losing 0.4 lb a week
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