Weigh In record (no journal entry) for 24 June 2012
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220.4 lb
Lost so far: 9.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2045 kcal
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Fat: 63.87g | Prot: 106.44g | Carb: 284.06g.
Breakfast: Marshmallow Fluff, Split Butter Wheat Bread, Natural Creamy Peanut Butter, Craisins, Sugar Blend, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Marshmallow Fluff, Natural Creamy Peanut Butter, Split Butter Wheat Bread. Dinner: Spiced Caribbean Jerk, Rice Pilaf, Sweet Red Peppers, Chicken Breast. Snacks/Other: Fat Free Milk, Dreamy Clusters - Milk Chocolate, Sweet Cherries, Premium Fudge Bars. more...
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2960 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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