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been off the program for awhile but it's time to get back on track
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1920 kcal
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Fat: 76.06g | Prot: 114.77g | Carb: 203.66g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Gold Caramel Nut Blast. Lunch: sour cream, baked potato, blue cheese dressing, salad, flounder, grilled shrimp, deviled crab, hushpuppies. Dinner: skim milk, ham cheese sandwich, peanut butter jelly sandwich. more...
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3443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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