Weigh In record (no journal entry) for 06 April 2018
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183.0 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1501 kcal
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Fat: 24.25g | Prot: 111.72g | Carb: 215.22g.
Breakfast: Banana Prata, Queijo Branco, Catupiry Requeijão Cremoso Light, Nutrella Pão Integral com Fibras. Lunch: Grano Frozen Mix Premium, Filé de Frango Grelhado. Dinner: Qualitá Espetinho de Frango, Grano Frozen Mix Premium, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Mocoforte Doce de Mocotó, Banana Prata, Mocoforte Doce de Mocotó, Turma da Mônica Maçã, Mocoforte Doce de Mocotó, Café Pré-Adocicado com Açúcar, Banana Prata. more...
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losing 7.7 lb a week
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Elvis Mauri's weight history
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