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Hari ini fix, gak mikirin timbangan dulu!!! Jam 9 malam makan Mie aceh+ayam penyet dada, udh gak bsa ditahan lagi, padahal tdi sore udh kebut cardio yaudahlah disyukuri ajaa, Allhamdulillah...
Diet Calendar Entry for 06 April 2018:
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1300 kcal
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Fat: 49.39g | Prot: 50.77g | Carb: 161.60g.
Breakfast: Kerupuk Makanan Ringan, Ayam, Telur Dadar, Quaker Oatmeal Rasa Soto Ayam. Lunch: Indomie Mi Goreng, Nasi Merah, Soto Ayam, Telur Goreng. Snacks/Other: Kerupuk Makanan Ringan, Singkong. more...
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