Weigh In record (no journal entry) for 06 April 2018
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407.0 lb
Lost so far: 38.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1891 kcal
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Fat: 76.76g | Prot: 120.68g | Carb: 127.80g.
Breakfast: Costco Samples, Blue Diamond Roasted Salted Almonds. Lunch: Coca-Cola Coke Zero (Can), Salmon Loaf, Creamed Peas. Dinner: Oscar Mayer Real Bacon Bits, Kroger Original Pizza Crust, Ken Davis Classic 2 Carb BBQ Sauce, Weber Sweet & Thick Original BBQ Sauce, Skinless Chicken Breast, Onions, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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losing 18.7 lb a week
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