Weigh In record (no journal entry) for 06 April 2018
|
171.5 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
2834 kcal
|
Fat: 67.91g | Prot: 101.91g | Carb: 388.68g.
Breakfast: Mendicrim Queso Cremoso Light, Manieri Tostadas de Salvado, Green Hills Té con Leche y Azúcar. Lunch: Manieri Tostadas de Salvado, Patatas Cocidas, SanCor Queso Reggianito Rallado, Lucchetti Spaghetti. Dinner: Arcor Mani con Chocolate, Cerveza, Pizza de Queso. Snacks/Other: Frutigran Galletitas Dulces con Salvado, Cormillot Mermelada Light, Manieri Tostadas de Salvado, Café con Leche Semi Descremada, Galleta, Jamón Cocido. more...
|
|
2733 kcal
|
Activities & Exercise:
Treadmill - 18 minutes, Bike Machine (Cycling) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucioborzi's weight history
|