Cowboywraith's Journal, 24 June 2012

Not retaining any fluids after heart surgery!!! That's great!
232.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entry for 24 June 2012:
1905 kcal Fat: 79.76g | Prot: 65.43g | Carb: 236.87g.   Breakfast: parkay, pancake syrup, little sizzlers, Buttermilk Pancakes. Lunch: hot dog. Dinner: pork chop, white corn, cauliflower, sweet potato. Snacks/Other: Oatmeal Cream Pie, carl budding brown sugar ham, miracle whip, 100% Whole Wheat Bread. more...
gaining 4.2 lb a week

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Comments 
Thats FANTASTIC for many reasons. Heal well. 
24 Jun 12 by member: petuniak

     
 

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