Weigh In record (no journal entry) for 24 June 2012
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216.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2023 kcal
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Fat: 51.32g | Prot: 78.22g | Carb: 323.46g.
Breakfast: Simply Fruit, bagels, banana, Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, Coffee. Lunch: Pepsi Pepsi (12 oz), fat free ranch, water, Cajun Blackened Grilled Fillets, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: French Vanilla Ice Creams (Soft Serve), Planters Cashews. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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