Weigh In record (no journal entry) for 24 June 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1158 kcal
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Fat: 22.93g | Prot: 59.89g | Carb: 191.60g.
Breakfast: skim mile, blueberry mini wheats, Fudge Cookies (Includes Trolley Cakes, Cake-Type), Coffee with Cream. Lunch: white onion, red bell pepper, sirloin steak, asparagus. Dinner: Carlos V Chocolate Flavored with Vitamins Drink Mix, skim milk, best foods light mayo, Lean Ground Turkey 93/7, zuchini squash, oroweat sandwich thin. Snacks/Other: non fat frozen chocolate yogurt, quaker chewy chocolate chip bar, watermelon. more...
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losing 14.0 lb a week
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