Watching qualities and minimizing white stuff - breads, sugar, etc...
Now to move more....
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1153 kcal
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Fat: 59.67g | Prot: 40.22g | Carb: 122.46g.
Breakfast: Grapefruit (Pink and Red), Fried Egg. Lunch: French Fries, Cheeseburger Animal Style. Snacks/Other: Almonds. more...
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losing 0.6 lb a week
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