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gailingram
Journal
10 Apr 10
gailingram's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
140.0 lb
Lost so far:
35.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 April 2010:
504 kcal
Fat: 21.50g | Prot: 33.00g | Carb: 34.00g.
Breakfast:
Ground Cinnamon, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread.
Lunch:
Solid Light Tuna in Olive Oil.
Snacks/Other:
Ice Malt Beverage Bottled Beer.
more...
1870 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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